Once you have signed up, you will receive a welcome email which gives you all the information we need to customise your plans. Depending on when you sign up, expect to receive your plans in full 1 week prior to the challenge starting.

Once the challenge begins, you follow the plan set for you. The team will be available to respond to any questions or any queries you may have through the week and then we will have the main check in on Friday’s. Check ins have to be in by 10pm on the Friday to ensure we can get your updates across to you for the following week without any delay. 

Your check in is to update us on how the week has gone, weight, body fat and body measurement updates, progress photos, any issues or anything you feel isn’t working etc. From there we can make any adjustments needed to make sure we are making progress every week.

You will be coached for the whole 60 day period and we will tailor the whole program to you whatever your goal may be, whether it’s weight loss, to build muscle and tone up, increase fitness or just improve your training knowledge we can fit the program to you and your requirements in the gym, at home or outdoors.

At the end of the 60 days the transformation pictures will be voted for by the public & top 3 will have final votes.