Services

Workout Programs

online coaching

Healthy Recipes

nutritional support

merchandise

ONLINE COACHING

A flexible and cost effective way to still reach your fitness goals with the help of IGR no matter weather you live local or half way across the world. Our online coaching service means you get access to certified personal trainers who specialise in a range of areas including functional, weight loss, muscle gain and strength goals. We will cater to your requirements and design the right programme which get you results in no time! Contact the team to find out more information on packages and what we provide in our online coaching.

PERSONAL TRAINING

Take your training to the next level with 1-1 and group sessions. We have experienced personal trainers that will support you and help you achieve your desired goals through tailored sessions which are fun enjoyable and effective. Get active and get results with IGR Contact the team to find out more information on how to book one of the IGR PTs

BOOT CAMP

BOOTCAMP 2022 JOIN US AND TAKE YOUR TRAINING TO THE NEXT LEVEL, GET ACTIVE GET RESULTS WITH IGR

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NUTRITION

Getting your nutrition correct is the most important factor with fitness. Not only does it fuel your body and provide you with energy but it protects and reduces the risk of developing non communicable diseases such as cancer, cardiovascular disease, and diabetes.

Nutrition is the one area where we have found clients require more input and this is mainly due to bad habits, ‘fad diets’ and limiting food groups which is now taking over the internet. We have a level 4 nutrition coach in the IGR team to provide you with the correct tools and information regarding nutrition and healthy eating which will help you excel on your fitness journey.

GROUP EXERCISE

We have experienced group exercise instructors on board who deliver the best classes in the midlands with nothing but energy and motivation. Some of the classes the team teach include les mills body combat , les mills body pump, spin ,legs bums tums and alot more. Contact the team to find out more information about group exercise and location of classes that we currently teach

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BOX 'N' RESULTS

IGR bringing you our 6 week HIIT group pt programme using boxing equipment.

Build confidence, learn coordination skills and striking techniques and also get fit and tone up in the process! This is not your average boxercise class and definitely something you want to get involved in you wont be dissapointed #busygang

Physiotherapy

IGR have a fully qualified and insured HCPC ( health and care professions council) registered physiotherapist on board to provide full assessments, treatment plans and rehabilitation programs for all ranges of injuries at a very competitive rate. He has over 9 years experience of working in a private practice providing physiotherapy for a range of injuries from sports specific injury rehabilitation, post operative rehabilitation, car accidents and general muscle and tendon irritations. We also provide sports massage for general aches and pains from training hard for all you fitness fanatics. Contact the team to enquire or to book physiotherapy or a sports massage.